Tuesday 25th April 2017

ANZAC Day Hero WOD

WE WILL BE HOLDING ONE WOD AT 8AM TODAY!!!

“Gallagher & McDonald”

2 rounds of

200m run
16 Kettlebell Swings (16/24)
16 Pull-Ups
16 Front Squats (30/50)
200m run
14 Kettlebell Swings (16/24)
14 Pull-Ups
14 Front Squats (30/50)
200m run
12 Kettlebell Swings (16/24)
12 Pull-Ups
12 Front Squats (30/50)

Compare to previous

gallagher-mcdonald

Mervyn McDonald & Nathanael Gallagher

PTE Galagher & LCPL McDonald were serving together with the Special Operations Task Group in Afghanistan when they were tragically killed in a helicopter crash on 30 August, 2012.

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