Tuesday 25th August 2015

EMOM 10

Even – 2 x DB Strict Press

Odd – 4 x Strict Pull-ups

(If need band do ring rows instead)

 

5RFT

10 Ground to Overhead (35/50)

30 Double Unders

DSC_0011

 

IMG_4139 IMG_4140

Speak Your Mind

*