Tuesday 25th August 2020

 The Ghost

6 Rounds of:

  • 1 min Rowing (Cal)
  • 1 min Burpees
  • 1 min Double Unders

1min Rest

Score total reps for each movement (Ie. Total row cals, total burpees and total DU’s)

 

Finisher: 3 rounds of:

  • 10 V-sits
  • 20 O/H weighted sit-ups
  • 30 Hollow Rocks

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