CrossFit Quarter Melville
Train for change
A. Front Squat
B. 3RFT
Nikki; 20, 30, 32 /17.53 (tucks, 10kg) Kate S; 45, 50, 55/ 13.05 (K2C) Trav L; 80, 85, 85 / 14.41 rx Tony;80kg / 15.58 rx Paul; 55, 60, 65 / 12.49 rx Brig; 45, 50, 50 / 14.42 rx Cass; 40, 50, 50 / 17.52 (tucks, 25kg) Callum; 60, 70, 70 / 14.55 (k2c, 20kg) Kat C; 40, 42.5, 45 / N/C Keri; 20, 30, 32 / 15.24 (tucks, 10kg) Marie; 18kg / 17.03 (tucks, 5kg) Simon; 60, 70, 70 / 14.10 (k2H, 10kg) Ash; 40kg / 4.54 (K2C, 15kg) Teisha; 35, 40, 40 / 15.47 (K2c, 5kg) Sez; 40, 45, 50 / 15.23 (k2c, 10kg) Rod;90, 95, 100 / 14.06 rx Jez; 80, 85, 90 / 11.41 rx Hope; 50, 55, 57.5 / 15.30 (k2?, 15kg)
Jeez I killed it didn’t I! Haha mine should read 14.54.
9.30am Adella; 25, 30, 35 / 14.32 (10kg, tuck) Rochelle; 18kg/ 16.53 (5kg, v-sit) Suzanne; 30kg / 15.20 (10kg, tuck) Onna; 30, 35, 35 / 14.19 rx Loren; 28kg / 15.03 (10kg, ttuck) 5pm Lloyd; 90, 95, 100 / 14.30 (row, box, 20kg) Jess P; 35, 37, 37 / 12.20 (20kg) Andrew; 70, 70, 75 / 12.53 (20kg) Kerry; 25, 25, 25 / 12.54 (10kg, tuck) Rach B; 35kg / 13.40 (row, step up, 6kgdb) Acacia; 38, 42, 43 / 12.41 (10kg, K2Tricep) Luke; ? Hol; 35, 40, 42 / 13.02 (10kg) 5.30pm Tyler; 65, 70, 75 / 12.49 (tucks) Kate spence; 35, 35, 40 / 13.52 (tucks, lunge) Deb; 35, 40, 45/ 16.37 (push ups, tucks, 10kg) Candice; 55, 60, 65 / 14.27 (tucks) Bec; 55, 60(2), 60(1) / 11.10 rx Matt; 55, 55, 60 / 13.05 (15kg) Graeme; 50, 55, 60 / 13.42 (15kg) Yannick; 80, 90, 100 / 11.50 rx 6pm Nick; 62.5, 65, 70 / 12.40 rx Peter; 40, 45, 45 / 16.38 (tuck, 15kg) Kate;40, 45, 45 / 14.25 (high tuck) Rach; 45, 50, 53 / 11.52 (K2C) Sarah; 35, 37, 38 / 14.44 (K2Tri, 10kg) Matt K; 11.01 (15kg) Kat R; 40, 42.5, 45 / 14.49 (K2C) Leigh; 80, 85, 85(2) / 15.05 rx 6.30pm JB; 110kg / 12.56 rx Brett M; 70kg / 14.46 (15kg) Joe; 40, 45, 45 / 13.37 (10kg, tucks) Hilaire; 25, 30, 30 / 14.40 (tucks, 5kg) Troy; 50, 60, 65 / 14.45 (tucks) Peter C; 60, 70, 70 / 13.33 rx Liv; 60, 62.5, 65 / 13.32 (K2C)
Sorry Ash! So much typing sometimes can miss numbers.
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Nikki; 20, 30, 32 /17.53 (tucks, 10kg)
Kate S; 45, 50, 55/ 13.05 (K2C)
Trav L; 80, 85, 85 / 14.41 rx
Tony;80kg / 15.58 rx
Paul; 55, 60, 65 / 12.49 rx
Brig; 45, 50, 50 / 14.42 rx
Cass; 40, 50, 50 / 17.52 (tucks, 25kg)
Callum; 60, 70, 70 / 14.55 (k2c, 20kg)
Kat C; 40, 42.5, 45 / N/C
Keri; 20, 30, 32 / 15.24 (tucks, 10kg)
Marie; 18kg / 17.03 (tucks, 5kg)
Simon; 60, 70, 70 / 14.10 (k2H, 10kg)
Ash; 40kg / 4.54 (K2C, 15kg)
Teisha; 35, 40, 40 / 15.47 (K2c, 5kg)
Sez; 40, 45, 50 / 15.23 (k2c, 10kg)
Rod;90, 95, 100 / 14.06 rx
Jez; 80, 85, 90 / 11.41 rx
Hope; 50, 55, 57.5 / 15.30 (k2?, 15kg)
Jeez I killed it didn’t I! Haha mine should read 14.54.
9.30am
Adella; 25, 30, 35 / 14.32 (10kg, tuck)
Rochelle; 18kg/ 16.53 (5kg, v-sit)
Suzanne; 30kg / 15.20 (10kg, tuck)
Onna; 30, 35, 35 / 14.19 rx
Loren; 28kg / 15.03 (10kg, ttuck)
5pm
Lloyd; 90, 95, 100 / 14.30 (row, box, 20kg)
Jess P; 35, 37, 37 / 12.20 (20kg)
Andrew; 70, 70, 75 / 12.53 (20kg)
Kerry; 25, 25, 25 / 12.54 (10kg, tuck)
Rach B; 35kg / 13.40 (row, step up, 6kgdb)
Acacia; 38, 42, 43 / 12.41 (10kg, K2Tricep)
Luke; ?
Hol; 35, 40, 42 / 13.02 (10kg)
5.30pm
Tyler; 65, 70, 75 / 12.49 (tucks)
Kate spence; 35, 35, 40 / 13.52 (tucks, lunge)
Deb; 35, 40, 45/ 16.37 (push ups, tucks, 10kg)
Candice; 55, 60, 65 / 14.27 (tucks)
Bec; 55, 60(2), 60(1) / 11.10 rx
Matt; 55, 55, 60 / 13.05 (15kg)
Graeme; 50, 55, 60 / 13.42 (15kg)
Yannick; 80, 90, 100 / 11.50 rx
6pm
Nick; 62.5, 65, 70 / 12.40 rx
Peter; 40, 45, 45 / 16.38 (tuck, 15kg)
Kate;40, 45, 45 / 14.25 (high tuck)
Rach; 45, 50, 53 / 11.52 (K2C)
Sarah; 35, 37, 38 / 14.44 (K2Tri, 10kg)
Matt K; 11.01 (15kg)
Kat R; 40, 42.5, 45 / 14.49 (K2C)
Leigh; 80, 85, 85(2) / 15.05 rx
6.30pm
JB; 110kg / 12.56 rx
Brett M; 70kg / 14.46 (15kg)
Joe; 40, 45, 45 / 13.37 (10kg, tucks)
Hilaire; 25, 30, 30 / 14.40 (tucks, 5kg)
Troy; 50, 60, 65 / 14.45 (tucks)
Peter C; 60, 70, 70 / 13.33 rx
Liv; 60, 62.5, 65 / 13.32 (K2C)
Sorry Ash! So much typing sometimes can miss numbers.