Tuesday 25th February 2014

A. Front Squat

  • 3-3-3

B. 3RFT

  • 400m Run
  • 2 Wall Walks
  • 10 K2E
  • 20m O/H Lunge (15/20)

front squat

Comments

  1. Nikki; 20, 30, 32 /17.53 (tucks, 10kg)
    Kate S; 45, 50, 55/ 13.05 (K2C)
    Trav L; 80, 85, 85 / 14.41 rx
    Tony;80kg / 15.58 rx
    Paul; 55, 60, 65 / 12.49 rx
    Brig; 45, 50, 50 / 14.42 rx
    Cass; 40, 50, 50 / 17.52 (tucks, 25kg)
    Callum; 60, 70, 70 / 14.55 (k2c, 20kg)
    Kat C; 40, 42.5, 45 / N/C
    Keri; 20, 30, 32 / 15.24 (tucks, 10kg)
    Marie; 18kg / 17.03 (tucks, 5kg)
    Simon; 60, 70, 70 / 14.10 (k2H, 10kg)
    Ash; 40kg / 4.54 (K2C, 15kg)
    Teisha; 35, 40, 40 / 15.47 (K2c, 5kg)
    Sez; 40, 45, 50 / 15.23 (k2c, 10kg)
    Rod;90, 95, 100 / 14.06 rx
    Jez; 80, 85, 90 / 11.41 rx
    Hope; 50, 55, 57.5 / 15.30 (k2?, 15kg)

  2. Jeez I killed it didn’t I! Haha mine should read 14.54.

  3. 9.30am
    Adella; 25, 30, 35 / 14.32 (10kg, tuck)
    Rochelle; 18kg/ 16.53 (5kg, v-sit)
    Suzanne; 30kg / 15.20 (10kg, tuck)
    Onna; 30, 35, 35 / 14.19 rx
    Loren; 28kg / 15.03 (10kg, ttuck)
    5pm
    Lloyd; 90, 95, 100 / 14.30 (row, box, 20kg)
    Jess P; 35, 37, 37 / 12.20 (20kg)
    Andrew; 70, 70, 75 / 12.53 (20kg)
    Kerry; 25, 25, 25 / 12.54 (10kg, tuck)
    Rach B; 35kg / 13.40 (row, step up, 6kgdb)
    Acacia; 38, 42, 43 / 12.41 (10kg, K2Tricep)
    Luke; ?
    Hol; 35, 40, 42 / 13.02 (10kg)
    5.30pm
    Tyler; 65, 70, 75 / 12.49 (tucks)
    Kate spence; 35, 35, 40 / 13.52 (tucks, lunge)
    Deb; 35, 40, 45/ 16.37 (push ups, tucks, 10kg)
    Candice; 55, 60, 65 / 14.27 (tucks)
    Bec; 55, 60(2), 60(1) / 11.10 rx
    Matt; 55, 55, 60 / 13.05 (15kg)
    Graeme; 50, 55, 60 / 13.42 (15kg)
    Yannick; 80, 90, 100 / 11.50 rx
    6pm
    Nick; 62.5, 65, 70 / 12.40 rx
    Peter; 40, 45, 45 / 16.38 (tuck, 15kg)
    Kate;40, 45, 45 / 14.25 (high tuck)
    Rach; 45, 50, 53 / 11.52 (K2C)
    Sarah; 35, 37, 38 / 14.44 (K2Tri, 10kg)
    Matt K; 11.01 (15kg)
    Kat R; 40, 42.5, 45 / 14.49 (K2C)
    Leigh; 80, 85, 85(2) / 15.05 rx
    6.30pm
    JB; 110kg / 12.56 rx
    Brett M; 70kg / 14.46 (15kg)
    Joe; 40, 45, 45 / 13.37 (10kg, tucks)
    Hilaire; 25, 30, 30 / 14.40 (tucks, 5kg)
    Troy; 50, 60, 65 / 14.45 (tucks)
    Peter C; 60, 70, 70 / 13.33 rx
    Liv; 60, 62.5, 65 / 13.32 (K2C)

  4. Sorry Ash! So much typing sometimes can miss numbers.

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