A. Strict Press
- 3-3-3
E2M
B. Push Press
- 3-3-3
E2M
B. 5RFT
- 10 Push Presses (35/50)
- 10 Pull-Ups
15 min cap
Rx plus to Chest to Bar
Train for change
A. Strict Press
E2M
B. Push Press
E2M
B. 5RFT
15 min cap
Rx plus to Chest to Bar
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