A. Front Squat
- 4-4-4-4
E2.5M
B. Modified version
Open WOD 16.1
14 min AMRAP
- 10 Overhead Single arm DB Lunges RIGHT (15/22.5)
- 8 Burpees
- 10 Overhead Single arm DB Lunges LEFT (15/22.5)
- 8 Chest to Bar pull-ups
Tuesday 25th January 2022
February 1, 2022 By Leave a Comment
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