A. Power Snatch
- 3-3-3-3-3-3
E2M
Can be singles with quick reset or touch & go.
B. For total time:
- 16/20 Calorie Echo bike
- 15 Burpee box jump-overs (20”/24”)
- 10 Power snatches (35/50)
(4-minute cap)
At 8 min mark start:
- 10 Power snatches (35/50)
- 15 Burpee box jump-overs (20”/24”)
- 16/20 Calorie Echo bike
(4-minute cap)
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