A. Back Squat
- 2-2-2-2-2
E2M
Aim for all at 85% plus
B. For time:
- 25 Pull-Ups
- 50 Wall Balls (7/9)
- 100 Double-Unders
- 50 Wall Balls
- 25 Pull-Ups
Time Cap = 15:00
Train for change
A. Back Squat
E2M
Aim for all at 85% plus
B. For time:
Time Cap = 15:00
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