The first of our repeat sessions from Benchmark Week back in Jan…..
A. Max Double Unders in 5mins
- Total reps in 5mins
B. “Helen”
3RFT
- 400m Run
- 21 KBS (16/24)
- 12 Pull-ups
Compare to scores from 8th Jan here
Train for change
The first of our repeat sessions from Benchmark Week back in Jan…..
A. Max Double Unders in 5mins
B. “Helen”
3RFT
Compare to scores from 8th Jan here
[…] Check last scores from here […]
[…] to March […]
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
6am
Paul; 53 / 13.20 rx
Hope; 180 / 13.44 (12kg, O)
Cass; 45 / 16.20 (12kg, Row, B)
Jez; 61 / 19.51 rx
Candice; 42 / 15.58 rx
Tony; 36 / 14.48 rx
Kate S; 223 / 14.21 (O)
Callum; 27 / 15;07 (B)
Sez; 25 / 14.28 (O)
Angie; 23/ 13.30 (12kg, RY)
Nikki; 63 / 13.23 (14kg, P)
Marshy;242 / 10.53 rx
Gaby; 53 / 12.52 (8kg, ring rows)
Teisha; 62 / 12.14 (12kg, RO)
Brig; 264 / 14.00 rx
Claudia; 22/ 13.56 (14kg, O)
Liv; 159/ 14.07 rx
10.50 – 20kg KBS
9.30am
Naiara; 31 / 12.10 (12kg, RO)
Ash; 135 / 11.43 (14kg, R)
Gemma; 228 / 11.17 (12kg, R)
Suzanne; 29 / 12.24 (12kg, RO)
Blake;54 / 13.26 (18kg, R)
Onna;171 / 10.55 (19kg, R)
Suze; 13/ 15.03 (12kg, BO)
Luke; 204 / 12.11 rx
Sean; 59 / 12.46 (20kg, RO)
5pm
Anna; 310/ 13.50 (12kg, RY)
Bec J; 59 / 12.38 rx
Yannick; 8 / 11.30 (20kg)
Jono; 200 / 15.08 rx
Heidi; singles / 14.00 (200m, 14kg, R)
Mitxh; 118/ 13.37 rx
Jess; 22 / 11.59 (12kg, RY)
Lauren; 108 / 11.38 (12kg, RY)
Lloyd; 20 / 14.53 rx
Chels; 75 / 14.28 (row)
Glen; 151/ 14.16 rx
Ray; 11/ 17.00 (2 pull ups – 18kg, ROY)
5.30pm
JT; T2B / 10.22 (row)
Tyler; 38/ 13.26 rx
Rach B; 258 / 13.10 row
Pete C; 88 / 12.23 rx
Kate C; 188 / 14.16 (12kg, R)
Nath; 100/ 13.37 rx
Graeme; 4 / 14.00 rx
Karis; 102 / 14.49 (ring rows)
Hol; 141 / 14.24 (14kg, Y)
6pm
Peter; 33/ 13.05 (16kg, R)
Jae; 9 / 16.00 (4kg, BR)
Trav; 78 / 12.59 (18kg)
Sarah; 223 / 16.58 (Y)
Smithy; 18/ 14.02 (18kg, R)
Mark; 74 / 12.01 (14kg, RY)
Emma; 5 / 17
Kate; 205 / 14.44 rx
Chade; 8 / 16.10
Kat R; 201 / 14.20 rx
Rach; 225 / 13.47 rx
Dave; 9.30 rx
6.30pm
Tassie; 404 / 11.08 rx
James; 228 / 12.40 (20kg)
Mika; 25 / 15.08 (B, 12kg)
Leigh; 150 / 10.55 rx
John; 83 / 10.58 (O, 18kg)
Joe; 40 / 11.32 (18kg)
Nick; 167 / 11.31 rx