Tuesday 25th March 2013

The first of our repeat sessions from Benchmark Week back in Jan…..

A. Max Double Unders in 5mins

  • Total reps in 5mins

 

B. “Helen”  

3RFT

  • 400m Run
  • 21 KBS (16/24)
  • 12 Pull-ups

Compare to scores from 8th Jan here 

helen

Comments

  1. 6am
    Paul; 53 / 13.20 rx
    Hope; 180 / 13.44 (12kg, O)
    Cass; 45 / 16.20 (12kg, Row, B)
    Jez; 61 / 19.51 rx
    Candice; 42 / 15.58 rx
    Tony; 36 / 14.48 rx
    Kate S; 223 / 14.21 (O)
    Callum; 27 / 15;07 (B)
    Sez; 25 / 14.28 (O)
    Angie; 23/ 13.30 (12kg, RY)
    Nikki; 63 / 13.23 (14kg, P)
    Marshy;242 / 10.53 rx
    Gaby; 53 / 12.52 (8kg, ring rows)
    Teisha; 62 / 12.14 (12kg, RO)
    Brig; 264 / 14.00 rx
    Claudia; 22/ 13.56 (14kg, O)
    Liv; 159/ 14.07 rx

  2. 10.50 – 20kg KBS

  3. 9.30am
    Naiara; 31 / 12.10 (12kg, RO)
    Ash; 135 / 11.43 (14kg, R)
    Gemma; 228 / 11.17 (12kg, R)
    Suzanne; 29 / 12.24 (12kg, RO)
    Blake;54 / 13.26 (18kg, R)
    Onna;171 / 10.55 (19kg, R)
    Suze; 13/ 15.03 (12kg, BO)
    Luke; 204 / 12.11 rx
    Sean; 59 / 12.46 (20kg, RO)
    5pm
    Anna; 310/ 13.50 (12kg, RY)
    Bec J; 59 / 12.38 rx
    Yannick; 8 / 11.30 (20kg)
    Jono; 200 / 15.08 rx
    Heidi; singles / 14.00 (200m, 14kg, R)
    Mitxh; 118/ 13.37 rx
    Jess; 22 / 11.59 (12kg, RY)
    Lauren; 108 / 11.38 (12kg, RY)
    Lloyd; 20 / 14.53 rx
    Chels; 75 / 14.28 (row)
    Glen; 151/ 14.16 rx
    Ray; 11/ 17.00 (2 pull ups – 18kg, ROY)
    5.30pm
    JT; T2B / 10.22 (row)
    Tyler; 38/ 13.26 rx
    Rach B; 258 / 13.10 row
    Pete C; 88 / 12.23 rx
    Kate C; 188 / 14.16 (12kg, R)
    Nath; 100/ 13.37 rx
    Graeme; 4 / 14.00 rx
    Karis; 102 / 14.49 (ring rows)
    Hol; 141 / 14.24 (14kg, Y)
    6pm
    Peter; 33/ 13.05 (16kg, R)
    Jae; 9 / 16.00 (4kg, BR)
    Trav; 78 / 12.59 (18kg)
    Sarah; 223 / 16.58 (Y)
    Smithy; 18/ 14.02 (18kg, R)
    Mark; 74 / 12.01 (14kg, RY)
    Emma; 5 / 17
    Kate; 205 / 14.44 rx
    Chade; 8 / 16.10
    Kat R; 201 / 14.20 rx
    Rach; 225 / 13.47 rx
    Dave; 9.30 rx
    6.30pm
    Tassie; 404 / 11.08 rx
    James; 228 / 12.40 (20kg)
    Mika; 25 / 15.08 (B, 12kg)
    Leigh; 150 / 10.55 rx
    John; 83 / 10.58 (O, 18kg)
    Joe; 40 / 11.32 (18kg)
    Nick; 167 / 11.31 rx

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