Tuesday 25th May 2021

A. Bench Press

  • 3-3-3-3-3

Superset with 5 x reps of bent over row

E2.5M

 

B. For time:

  • 100 Strict Press (15/25)

Start each minute (including the 1st) with 5 burpees

Time cap: 10 mins otherwise score strict press reps completed

 

Finisher: 2-3 rounds

  • 30 Russian Twists (plate)
  • 20 Hollow Rocks
  • 10 O/H weighted sit-up

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