Tuesday 25th October 2022

October 24, 2022 By Leave a Comment

A. Back Squat

  • 3-3-3-3-3-3

*Aim to hold load above 80% 1RM

E2M

B. Partner WOD

10 min AMRAP

Partner 1 – 1 min Max cals Row or Bike

Partner 2 – 1 min Max Wall Balls (7/9)

 

At end of each minute change.

Score is total cals plus total wall balls.

Filed Under: WOD

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