Tuesday 25th September 2018

September 24, 2018 By Leave a Comment

A. Power Clean

  • 12 mins to build to heavy 3RM

 

B. For time:

  • 1000m Row
  • 50 Sit-ups
  • 50 Alternating Dumbbell Snatches (15/22.5)
  • 50 Sit-ups

15 min cap

Filed Under: WOD

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