Tuesday 26th April 2022

A. Deadlift

  • 15 mins to build to 1RM Deadlift

 

B. Shaken not stirred

E3min for 15mins

  • 50 DU’s
  • 15 Box Jump Overs (20”/24)
  • 8 Deadlifts (70/100)

Rest in remaining time each 3 min block. Score is time for each interval.

The kicker……Rx is to increase the bxjo by 2 reps each round, so round 1 is 15 then 17,19,21,23

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