A. Deadlift
- 15 mins to build to 1RM Deadlift
B. Shaken not stirred
E3min for 15mins
- 50 DU’s
- 15 Box Jump Overs (20”/24)
- 8 Deadlifts (70/100)
Rest in remaining time each 3 min block. Score is time for each interval.
The kicker……Rx is to increase the bxjo by 2 reps each round, so round 1 is 15 then 17,19,21,23
Speak Your Mind