Char – 12.48 (2 x Ab mat HSPU)
Paul – 11.55 (2 x Ab mat HSPU, 40kg, 7kg, 18kg)
Brett – 13.40 (Box HSPU)
Brig – 10.42 (Box HSPU to AbMat, 25kg)
Tony – 11.40 (Box HSPU, 35kg, 7kg, 20kg
Bec 11.43 (1 x ABmat HSPU)
We also welcomed 2 visiting CF’ers from Sydney, Darren and Rachel. Thanks for joining us guys!
13:02
Good work Dave and we will even note that you did RX ++ by doing 60kg cleans as per the coaches program, which we changed last minute to 50kg.
Char – 12.48 (2 x Ab mat HSPU)
Paul – 11.55 (2 x Ab mat HSPU, 40kg, 7kg, 18kg)
Brett – 13.40 (Box HSPU)
Brig – 10.42 (Box HSPU to AbMat, 25kg)
Tony – 11.40 (Box HSPU, 35kg, 7kg, 20kg
Bec 11.43 (1 x ABmat HSPU)
We also welcomed 2 visiting CF’ers from Sydney, Darren and Rachel. Thanks for joining us guys!
Yeah I thought the 60kg’s were a bit heavy!
Apologies to anyone if mistakes are made below but had trouble reading a few scores –
Char – 9.28 (3 x AB)
Mel W – 9.48 (Box & 1 ab mat, 20kg, 4kg, 6kg)
Stewy – 10.27 (Box, 40kg, 7kg)
Ramon – 10.24 (Box & Ab Mat, 30kg, 7kg, 18kg)
Candice – 10.28 (Box, 20kg, 5kg, 12kg)
Rach – 9.31 (Box, 20kg, 5kg, 12kg)
Paul – 10.53 (Box, 35kg)
Rach B – 10.00 (Box, 18kg, 4kg, 6kg)
Amanda – 9.10? (Box, 20kg, 5kg, ?)
Hol – 11.20 (Box, 18kg, 4kg, 6kg)
Amy – 9.26 (Box & ab mat, 6kg, 12kg) – Cleans?
Abbey – 8.53 (Box & ab mat, 6kg, 14kg) – Cleans?
Lloyd – 13.46 (Box, 7kg, 16kg) – Cleans?
Mel – 12.47 (Box, 40kg, 18kg)
Nath – 12.40 (Box & ab mat, 30kg, 18kg)
Trav – 15.28 (HSPU to 1 abmat, 40kg)