Tuesday 26th Feb 2013

For Time:

  • 10 HSPU
  • 20 Power Cleans (35/50)
  • 30 Wall Balls (7/9)
  • 40 KBS (16/24)
  • 30 Wall Balls
  • 20 Power Cleans
  • 10 HSPU

 

becoming

Comments

  1. 13:02

    • Good work Dave and we will even note that you did RX ++ by doing 60kg cleans as per the coaches program, which we changed last minute to 50kg.

  2. Char – 12.48 (2 x Ab mat HSPU)
    Paul – 11.55 (2 x Ab mat HSPU, 40kg, 7kg, 18kg)
    Brett – 13.40 (Box HSPU)
    Brig – 10.42 (Box HSPU to AbMat, 25kg)
    Tony – 11.40 (Box HSPU, 35kg, 7kg, 20kg
    Bec 11.43 (1 x ABmat HSPU)

    We also welcomed 2 visiting CF’ers from Sydney, Darren and Rachel. Thanks for joining us guys!

  3. Yeah I thought the 60kg’s were a bit heavy!

  4. Apologies to anyone if mistakes are made below but had trouble reading a few scores –
    Char – 9.28 (3 x AB)
    Mel W – 9.48 (Box & 1 ab mat, 20kg, 4kg, 6kg)
    Stewy – 10.27 (Box, 40kg, 7kg)
    Ramon – 10.24 (Box & Ab Mat, 30kg, 7kg, 18kg)
    Candice – 10.28 (Box, 20kg, 5kg, 12kg)
    Rach – 9.31 (Box, 20kg, 5kg, 12kg)
    Paul – 10.53 (Box, 35kg)
    Rach B – 10.00 (Box, 18kg, 4kg, 6kg)
    Amanda – 9.10? (Box, 20kg, 5kg, ?)
    Hol – 11.20 (Box, 18kg, 4kg, 6kg)
    Amy – 9.26 (Box & ab mat, 6kg, 12kg) – Cleans?
    Abbey – 8.53 (Box & ab mat, 6kg, 14kg) – Cleans?
    Lloyd – 13.46 (Box, 7kg, 16kg) – Cleans?
    Mel – 12.47 (Box, 40kg, 18kg)
    Nath – 12.40 (Box & ab mat, 30kg, 18kg)
    Trav – 15.28 (HSPU to 1 abmat, 40kg)

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