Tuesday 26th February 2019

A. Front Squat

  • 4-4-4-4

E2.5M

 

B. 3RFT

  • 30 Wall Balls (7/9)
  • 15 Double DB Burpee Box Step-Overs (15/22.5kg over 20?/24?)

15 min cap

Speak Your Mind

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