Tuesday 26th July 2022

A. Warm-up

3 sets of;

• Banded walks
• 10 steps R + 5 squats
• 10 steps L + 5 squats

2 sets of;

• 15 glute bridges w/ 1 sec pause at the top
• 15 Bulgarian split squats w/ DB weight of choice

2 rounds of;

• 5 burpees
• 4 DB snatch
• 3 ring dips
• 2 HSPU
• 2 shuttle sprint

 

A. 10 min AMRAP

• 200m Run
• 21 alt DB snatch (15.22.5)
• 15m DB OH walking lunge

3 min rest

 

B. 8 min AMRAP

• 10 ring dips
• 21 alt DB snatch (15/22.5)
• 15m bear crawl

3 min rest

 

C. 6 min AMRAP

• 7 HSPU
• 4 x Wall to wall shuttles (or 4 x 10m shuttles)