A. Power Clean
- 3-3-3-3-3
Touch & Go – No reset.
E2M
Superset with 5-8 Strict Pull-ups (at pull-up station)
B. “Helen”
3RFT
- 400m Run
- 21 KBS (16/24)
- 12 Pull-ups
15 min cap
Train for change
A. Power Clean
Touch & Go – No reset.
E2M
Superset with 5-8 Strict Pull-ups (at pull-up station)
B. “Helen”
3RFT
15 min cap
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