Tuesday 26th May 2020

A. Power Clean

  • 3-3-3-3-3

Touch & Go – No reset.

E2M

Superset with 5-8 Strict Pull-ups (at pull-up station)

 

B. “Helen”

3RFT

  • 400m Run
  • 21 KBS (16/24)
  • 12 Pull-ups

 

15 min cap

Speak Your Mind

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