A. Front Squat
- 2-2-2-2-2
- From racks every 2nd minute
B. 10-20-30-20-10
- Wall Balls (7/9)
- KBS (16/24)
Our awesome Primal Clans crew from the weekend.
Photo credit: Gingerbeard Media
Tuesday 26th November 2013
November 25, 2013 By 1 Comment
Train for change
AFFILIATED WITH
6am –
Cass – 40 / 15.07 (4, 10)
Candice – 60 65 68 68 68 / 11.23 Rx
ALicia – 60 60 60 65 70 / 9.32 Rx
Jess G – 50 / 13.05 (5)
KS – 50 50 50 55 55 / 11.23
Peet – 80 90 90 100 100 / 9.42
Tony – 70 70 70 70 80 / 15.07
Liz – 35 / 10.15 (6, 12)
Bec – 60 / 7.50 Rx
Sez 40 40 45 45 45 / 11.30 (6, 14)
9.30am
Susan – 19.5 FS / 11.58 (3, 8)
Chantel – 28.5 BS / 8.34 (4, 10)
Jane – 26.5 BS / 8.40 (3, 10)
5pm –
Bec J – 35 38 38 40 42 / 10.52 (6, 14)
Lauren – 40 40 40 40 45 / 10.00 (4, 8)
Jess – 40 40 40 40 45 / 10.05 (4, 10)
Marshy – 70 75 80 85 85 / 8.50 Rx
David – 80 85 90 95 100 / 10.17 (20)
Lachie – 50 55 60 65 80 / 11.36 Rx
Anna K – 30 32.5 34 35 37 / 10.59 (6)
JT – 70 80 70 70 70 / 10.15 Rx
Kim – 70 / 12.05 (7, 20)
Hol – 35 35 38 38 38 / 11.13 (5, 14)
Nico – 80 85 80 80 / 10.43 Rx
5.30pm –
Ash – 30 32.5 35 35 35 / 0.52 (5, 12)
Graeme – 30 35 40 45 50 / 12.02 (18)
Kate Spence – 33 / 12.23 (3, 14)
Mel W – 25 27.5 27.5 27.5 30 / 12.19 (5)
Kat C – 30 32.5 35 35 35 / 12.43 (5, 12)
Acacia – 25 27.5 27.5 27.5 30 / ?? (4, 10)
6pm –
Nick – 40 40 42.5 42.5 45 / 10.25
Mel – 75 / 8.15 Rx
JB – 130 / 9.16 Rx
Ivey – 100 105 110 110 110 / 7.36 RX
Chrissy – 35 40 45 45 50 / 14.15 (5, 8)
Rach B – 35 37.5 40 40 40 / 12.32 (6)
Sarah – 35 37.5 40 40 40 / ?
Deb – 50 50 53 53 / 14.08 (6, 14)
Mac – 70 70 70 70 75 / 11.43 (?, cleans)
Rach – 35 40 45 50 55 / 10.40 Rx
6.30pm
Leigh – 80 / 10.24 R
Jimmy – 80 85 90 95 100 / 9.43 Rx
Em – 45 / 12.00 (5, 14)
7pm
Jen – 50 50 53 53 55 / 12.03
Liv – ?? / 11.19 Rx