Tuesday 26th November 2013

A. Front Squat

  • 2-2-2-2-2
  • From racks every 2nd minute

B. 10-20-30-20-10

  • Wall Balls (7/9)
  • KBS (16/24)

Our awesome Primal Clans crew from the weekend. 

Photo credit: Gingerbeard Media 

primal clans

Comments

  1. 6am –
    Cass – 40 / 15.07 (4, 10)
    Candice – 60 65 68 68 68 / 11.23 Rx
    ALicia – 60 60 60 65 70 / 9.32 Rx
    Jess G – 50 / 13.05 (5)
    KS – 50 50 50 55 55 / 11.23
    Peet – 80 90 90 100 100 / 9.42
    Tony – 70 70 70 70 80 / 15.07
    Liz – 35 / 10.15 (6, 12)
    Bec – 60 / 7.50 Rx
    Sez 40 40 45 45 45 / 11.30 (6, 14)

    9.30am
    Susan – 19.5 FS / 11.58 (3, 8)
    Chantel – 28.5 BS / 8.34 (4, 10)
    Jane – 26.5 BS / 8.40 (3, 10)

    5pm –
    Bec J – 35 38 38 40 42 / 10.52 (6, 14)
    Lauren – 40 40 40 40 45 / 10.00 (4, 8)
    Jess – 40 40 40 40 45 / 10.05 (4, 10)
    Marshy – 70 75 80 85 85 / 8.50 Rx
    David – 80 85 90 95 100 / 10.17 (20)
    Lachie – 50 55 60 65 80 / 11.36 Rx
    Anna K – 30 32.5 34 35 37 / 10.59 (6)
    JT – 70 80 70 70 70 / 10.15 Rx
    Kim – 70 / 12.05 (7, 20)
    Hol – 35 35 38 38 38 / 11.13 (5, 14)
    Nico – 80 85 80 80 / 10.43 Rx

    5.30pm –
    Ash – 30 32.5 35 35 35 / 0.52 (5, 12)
    Graeme – 30 35 40 45 50 / 12.02 (18)
    Kate Spence – 33 / 12.23 (3, 14)
    Mel W – 25 27.5 27.5 27.5 30 / 12.19 (5)
    Kat C – 30 32.5 35 35 35 / 12.43 (5, 12)
    Acacia – 25 27.5 27.5 27.5 30 / ?? (4, 10)

    6pm –
    Nick – 40 40 42.5 42.5 45 / 10.25
    Mel – 75 / 8.15 Rx
    JB – 130 / 9.16 Rx
    Ivey – 100 105 110 110 110 / 7.36 RX
    Chrissy – 35 40 45 45 50 / 14.15 (5, 8)
    Rach B – 35 37.5 40 40 40 / 12.32 (6)
    Sarah – 35 37.5 40 40 40 / ?
    Deb – 50 50 53 53 / 14.08 (6, 14)
    Mac – 70 70 70 70 75 / 11.43 (?, cleans)
    Rach – 35 40 45 50 55 / 10.40 Rx

    6.30pm
    Leigh – 80 / 10.24 R
    Jimmy – 80 85 90 95 100 / 9.43 Rx
    Em – 45 / 12.00 (5, 14)

    7pm
    Jen – 50 50 53 53 55 / 12.03
    Liv – ?? / 11.19 Rx

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