Tuesday 26th November 2019

A. Deadlift

  • 3-3-3-3

E2.5M

 

B. “Elizabeth”

21-15-9

  • Power Clean (42.5/60)
  • Ring Dip

15 min cap

 

Finisher:

2 Rounds

  • 40 Russian Twists
  • 30 Hollow Rocks
  • 20 Superman
  • 10 V-Sits

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