A. Deadlift
- 3-3-3-3
E2.5M
B. “Elizabeth”
21-15-9
- Power Clean (42.5/60)
- Ring Dip
15 min cap
Finisher:
2 Rounds
- 40 Russian Twists
- 30 Hollow Rocks
- 20 Superman
- 10 V-Sits
Train for change
A. Deadlift
E2.5M
B. “Elizabeth”
21-15-9
15 min cap
Finisher:
2 Rounds
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