Tuesday 26th September 2017

September 25, 2017 By Leave a Comment

A. EMOM 12

  • 1 x Power Snatch & 1 x Hang Power Snatch

 

Building weight as you go.

Only increase weight with good mechanics.

 

B. 3RFT:

  • 10 Deadlifts (85/125)
  • 15 Ring Dips
  • 30 Double-Unders

**Scale to 90 singles

 

Filed Under: WOD

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