#cfqathome
A. EMOM 10
Even – 5-10 strict press/HSPU/dips/push-ups
Odd – 30-45 sec handstand hold, plank or hollow hold
B. EMOM 10
- 6-10 Push Press
- Max Double Unders
Score total double unders
Finisher:
5 mins of flutter kicks (each time your break 5 V-sits)
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