Tuesday 27th August 2019

A. Back Squat

  • 5-3-1-5-3-1-5-3-1

E2M

*Set 1 – 5 reps @ 75% of 1-RM Back Squat
*Set 2 – 3 reps @ 80%
*Set 3 – 1 rep @ 85%
*Set 4 – 5 reps @ 80%
*Set 5 – 3 reps @ 85%
*Set 6 – 1 rep @ 90%
*Set 7 – 5 reps @ 85%
*Set 8 – 3 reps @ 90%
*Set 9 – 1 rep @ 95%+

B. For time:

  • 35/50 Calories of Assault Bike (or 75/50 Calories of Rowing on Concept 2)
  • 25 Front Squats (52.5/80)
  • 25 Burpee Box Jump-Overs (20?/24?)

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