EMOM for 12 mins
1 Snatch
10 minute AMRAP
5 Shoulder to Overhead (50/70)
10 Box Jumps (20/24)
15 Kettlebell Swings (16/24)
Congratulations to Foundations 21 as they finished up last week! Make sure you say hi if you see them around the gym!
Tuesday 27th January 2015
January 26, 2015 By 1 Comment
6am
Nikki; 15, 17, 19, 25 / 4+10kbs (30kg, 14kg)
Candice; 25kg / 5+1bxj (35kg, 12kg)
Nina; 23kg / 5 (12kg, 25kg)
Trudi; 25kg, 27.5, 30, 35 / 4+3kbs (40kg)
Knoxy; 30kg, 34kg / 5+5 s20 (40kg)
Em; 15kg / 4+5 bxj (24kg, 18”, 12kg)
Goon; 45kg / 4+8 bxj (50kg)
Sal; 40kg, 42.5kg / 5+1 s2o (42.5kg, 24kg )
Tony; 40kg / 4+7 bj (40kg)
9.30am
Saskia; 35kg / 5+5 bxj (45kg)
Adella; 20kg , 24kg / 6+10 kb (28kg, 14kg)
Rod; 40kg / 5+6 bxj (50kg, 24kgkbs)
Leith; 40kg / 5+5s2o (50kg, 20kg, stp up)
5pm
Laila; 30kg / 5+2 (40kg)
Zoe; 20kg / 15kg+10kg / 6+5+10+7
Naiara; 18kg / 4+6 kb (20kg, 10kg)
Marcus; 55kg / 3+8 kbs (60kg, 24kg)
Tyler; 50kg / 4+5 bxj rx
Luke;30kg / 5+5 s2o (40kg)
Rach B; 20kg/ 5+13kb (30kg)
Yannick; 60, 70 / 4+5 s2o(60kg)
Joe; 50kg / 4+1 (50kg)
6pm
Rach; 30kg / 6 (25kg, 12kg)
Dave; 6+9 (40kg)
Bec; 40×4, 42.5×4, 45×2 / 5+5 rx
Leigh; 50 (4), 52.5(4), 55(4) / 5+1 c20 (65kg)
JB; 70 / 4+10 stp up (24”)
Caitlin; 33kg / 5+4 g2o (25kg, 12kg)
Susanna; 22.5kg,( 35kg, 16kg 20”) 6 roounds
Prev; 20kg
Mike; 30kg / 4+5 (40kg, 16kg)
Al; 35kg / 3+5 (40, 16)
5.30pm
Mark; 35kg / 6+1 (40kg)
Ella; 40kg / 6+5 (35kg)
6.30pm
Brett M; 45, 50, 55 / 4+1 c2o (50kg, 20kg)
Mickey; 13kg / 5+3 s2o (18kg, 10kg, 14”)