A. Bar Muscle-Up Skills
- – Strict pull-ups
- – Strict chest-to-bar pull-ups
- – Kip swings
- – Hips-to-bar
- – Jumping bar muscle-ups
- – Bar muscle-ups
Approx. 15 mins
B. For time:
- 30-20-10: Box jump-over (24”/30”)
- 15-10-5: Bar muscle-ups
- 3-2-1: Rope climbs
15 min cap
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