Tuesday 27th March 2018

A. Deadlift

  • 12 mins to build to today’s 1RM

 

B. 4 min AMRAP

  • 400m Run
  • 15 Burpees Over Bar
  • Max Power Cleans (42.5/60)

Rest 1 minute

4 min AMRAP

  • 400m Run
  • 10 Burpees Over Bar
  • Max Power Cleans (42.5/60)

Rest 1 minute

4 min AMRAP

  • 400m Run
  • 5 Burpees Over Bar
  • Max Power Cleans (42.5/60)

 

Score is total power cleans each round.

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