A. Back Squat
5-4-3-2-1-8
- *Set 1 – 5 reps @ 65%
- *Set 2 – 4 reps @ 75%
- *Set 3 – 3 reps @ 80%
- *Set 4 – 2 reps @ 85%
- *Set 5 – 1 rep @ 90%
- *Set 6 – 8 reps @ 75-85%
E2M
B. For time:
- 800 Meter Run
- 80 Alternating Dumbbell Snatches (15/22.5)
- 40m Overhead Plate Lunge (15/20)
- 800 Meter Run
Time cap: 20 mins
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