A. Squat Clean
- 12 mins to build to heaviest 3RM
B. 5RFT
- 10 Power Clean (50/70)
- 10 Front Squats
EMOM 5 Burpees (first set of burpees at the end of minute 1, rather than 0.00)
20 min cap
Tuesday 27th October 2020
October 26, 2020 By Leave a Comment
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