Tuesday 27th October 2020

A. Squat Clean

  • 12 mins to build to heaviest 3RM

 

B. 5RFT

  • 10 Power Clean (50/70)
  • 10 Front Squats

EMOM 5 Burpees (first set of burpees at the end of minute 1, rather than 0.00)

 

20 min cap

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