EMOM for 10
1 Clean and Jerk
“Grace”
30 Ground to Overhead (42.5/60)
Partner WOD
2km Run Relay
Tag to change as you wish
(100m, 200m or 400m to complete 2km)
Train for change
EMOM for 10
1 Clean and Jerk
“Grace”
30 Ground to Overhead (42.5/60)
Partner WOD
2km Run Relay
Tag to change as you wish
(100m, 200m or 400m to complete 2km)
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