A. Deadlift
- 5-3-1-5-3-1
E2M
B. Choose your own adventure
For time:
- 60 Box jumps (20”/24”)
- 50 Alternating Dumbbell snatch (15/22.5)
- 40 Toes to bar
- 30 Strict Ring dips
*Break up the above reps anyway you like!
15 min cap
Tuesday 27th September 2022
September 27, 2022 By Leave a Comment
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