A. Deadlift
- 5-3-1-5-3-1
E2M
B. Choose your own adventure
For time:
- 60 Box jumps (20”/24”)
- 50 Alternating Dumbbell snatch (15/22.5)
- 40 Toes to bar
- 30 Strict Ring dips
*Break up the above reps anyway you like!
15 min cap
Train for change
A. Deadlift
E2M
B. Choose your own adventure
For time:
*Break up the above reps anyway you like!
15 min cap
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind