Tuesday 27th September 2022

September 27, 2022 By Leave a Comment

A. Deadlift

  • 5-3-1-5-3-1

E2M

 

B. Choose your own adventure

For time:

  • 60 Box jumps (20”/24”)
  • 50 Alternating Dumbbell snatch (15/22.5)
  • 40 Toes to bar
  • 30 Strict Ring dips

*Break up the above reps anyway you like!

15 min cap

Filed Under: WOD

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