3 x 7 min AMRAPs
2 mins rest in between
AMRAP 1
- 10 Ground to Overhead
- 5 Burpees over object (over bar or KB/DB)
AMRAP 2
- 10 Ground to Front Rack
- 5 Burpees
AMRAP 3
- 10 Ground to Hips
- 10 Up / Downs
G2OH options – Barbell Clean & Jerk or Snatch (30/42.5) DB – Clean & Jerk or Snatch, KB – Clean & Jerk, snatch or full swing, Plate G2OH
G2FR – Barbell Power Clean (35/50), DB/KB Alternating Cleans or Russian swings, KB/DB or Plate Sumo Deadlift High Pull
Ground to Hips – Barbell deadlift (50/70), KB/DB Single arm deadlift (10 each side), Plate deadlift
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