Tuesday 28th April 2020

3 x 7 min AMRAPs

2 mins rest in between

AMRAP 1

• 10 Ground to Overhead
• 5 Burpees over object (over bar or KB/DB)

AMRAP 2

• 10 Ground to Front Rack
• 5 Burpees

AMRAP 3

• 10 Ground to Hips
• 10 Up / Downs

G2OH options – Barbell Clean & Jerk or Snatch (30/42.5) DB – Clean & Jerk or Snatch, KB – Clean & Jerk, snatch or full swing, Plate G2OH

G2FR – Barbell Power Clean (35/50), DB/KB Alternating Cleans or Russian swings, KB/DB or Plate Sumo Deadlift High Pull

Ground to Hips – Barbell deadlift (50/70), KB/DB Single arm deadlift (10 each side), Plate deadlift