A. EMOM 10
- 1 x Snatch
(Power or Squat)
B. 3 x 3 Snatch High Pull @ 80% of above
Every 90 seconds
C. Open WOD 14.1
10min AMRAP of:
- 30 Double Unders
- 15 Power Snatches (25/35)
Scale to 50 single skips
Tuesday 28th August 2018
August 27, 2018 By Leave a Comment
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