A. EMOM 10
- 1 x Power Snatch
B. 4 rounds each for time:
- 15/18 cal bike (21/24 row or ski)
- 15 KBS (16/24)
- 9 burpee box jump overs 24/20”
2 min rest in between
22 min cap
Tuesday 28th February 2023
February 27, 2023 By Leave a Comment
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