Tuesday 28th February 2023

A. EMOM 10

  • 1 x Power Snatch

 

B. 4 rounds each for time:

  • 15/18 cal bike (21/24 row or ski)
  • 15 KBS (16/24)
  • 9 burpee box jump overs 24/20”

 

2 min rest in between

22 min cap

Speak Your Mind

*