A. Back Squat
- 5-5-5-5-5
- E2M
B. 3 x 800m efforts
- 2mins rest
CFQ Foundations VII after graduating last week with “Fran”
Train for change
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
What is E2M please? Every 2 minutes??
Yes, every 2nd minute!
60, 80, 85, 90, 95kg / 14.59
Candice; 60, 65, 69 , 71, 71 / 16.24
Kate s; 55 / 15.29
Jez; 60 / 3.23, 8.37, 13.49
Vanessa; 35 . 15.32
Cindy; 40 / 16.01
Tony; 75 / 14.48
Marshy; 90 / 12.14 (2.42, 2.45, 2.43)
Travis L; 60 / 13.53
Ash; 35 / 14.55
Liz; 40 / 15.01
Angie;25 / 16.22
Lachie; 80 / 12.48 (2.54, 2.56, 2.58)
Peet; 75 / 3.07, 8.05, 13.03
9.30am
Suze; 27.5kg / 5.05, 5.21, 5.00
Chels; 60kg/ 4.05, 4.04, 3.56
Abbey; 3.16, 3.17, 3.13 (row)
5pm
Caitlin; 45kg / 3.47, 4.04, 4.14
Mel W; 25, 27.5, 27.5, 27.5, 30 / 3.43, 3.52, 4?
Kate Spence; 35kg / 3.58, 4.18, 4.55
Jess; 35kg / 3.50, 9.53, 16.10
Lauren; 35kg / 3.51, 9.54, 16.02
Tom; 15.30
Canada mel; 80, 85 , 90, 92, 92.5, 92.5 / 15.57
JT; 80, 90, 95, 100, 100 / 2.8, 2.51, 2.55
Dawe; 80kg / 14.22
5.30pm
Bec J; 30, 32.5, 32.5, 32.5, 32.5 / 3.05, 3.19, 3.20
Tyler; 60, 60, 65, 70, 70/ 3.43, 4.01, 3.45
Graeme; 60kg / 4.15, 8.20, 16.10
Jimmy; 80kg / 3.09, 3.45, 3.56
Bec;50, 52.5, 55 / 2.59, 3.13, 3.17
Sean; 100, 100, 105, 105, 110 / 3.16, 3.27, 3.25
6pm
Brig; 3.28, 3.34, 3.52 / 40kg
Nath; 57.5 / 15.05
Kat C; 40, 40, 40, 42.5, 42.5 / 3.52, 3.53, 3.57
Mac; 50, 50, 55, 55, 55 / 14.27
Matt; 40, 40, 45, 45, 45/ 3.00, 3.02, 3.06
JB; 120kg / 3.24, 4.05, 2.20(200m)
Rob; 40, 40, 45, 50, 60 / 14.50
Claudia; 42.5, 42.5, 45, 45, 45 /3.40, 4.00, 3.10
Leigh; 40kg / 3.04, 3.25, 3.35
6.30pm
Mel; 75, 80, 80, 80, 80/ 2.58, 8.04, 13.03
Pete; 30, 35, 35, 0, 40 / 3.48, 4.02, 4.05
Luke; 45, 45, 45, 50, 50 / 3.15, 3.39, 4.32
Sam; 15, 20, 20, 20, 20 / 4.31, 4.34, 4.39