Tuesday 28th January 2014

A. Back Squat

  • 5-5-5-5-5
  • E2M

 

B. 3 x 800m efforts

  • 2mins rest

 

CFQ Foundations VII after graduating last week with “Fran”

Foundations VII

Comments

  1. What is E2M please? Every 2 minutes??

  2. Candice; 60, 65, 69 , 71, 71 / 16.24
    Kate s; 55 / 15.29
    Jez; 60 / 3.23, 8.37, 13.49
    Vanessa; 35 . 15.32
    Cindy; 40 / 16.01
    Tony; 75 / 14.48
    Marshy; 90 / 12.14 (2.42, 2.45, 2.43)
    Travis L; 60 / 13.53
    Ash; 35 / 14.55
    Liz; 40 / 15.01
    Angie;25 / 16.22
    Lachie; 80 / 12.48 (2.54, 2.56, 2.58)
    Peet; 75 / 3.07, 8.05, 13.03

  3. 9.30am
    Suze; 27.5kg / 5.05, 5.21, 5.00
    Chels; 60kg/ 4.05, 4.04, 3.56
    Abbey; 3.16, 3.17, 3.13 (row)
    5pm
    Caitlin; 45kg / 3.47, 4.04, 4.14
    Mel W; 25, 27.5, 27.5, 27.5, 30 / 3.43, 3.52, 4?
    Kate Spence; 35kg / 3.58, 4.18, 4.55
    Jess; 35kg / 3.50, 9.53, 16.10
    Lauren; 35kg / 3.51, 9.54, 16.02
    Tom; 15.30
    Canada mel; 80, 85 , 90, 92, 92.5, 92.5 / 15.57
    JT; 80, 90, 95, 100, 100 / 2.8, 2.51, 2.55
    Dawe; 80kg / 14.22
    5.30pm
    Bec J; 30, 32.5, 32.5, 32.5, 32.5 / 3.05, 3.19, 3.20
    Tyler; 60, 60, 65, 70, 70/ 3.43, 4.01, 3.45
    Graeme; 60kg / 4.15, 8.20, 16.10
    Jimmy; 80kg / 3.09, 3.45, 3.56
    Bec;50, 52.5, 55 / 2.59, 3.13, 3.17
    Sean; 100, 100, 105, 105, 110 / 3.16, 3.27, 3.25
    6pm
    Brig; 3.28, 3.34, 3.52 / 40kg
    Nath; 57.5 / 15.05
    Kat C; 40, 40, 40, 42.5, 42.5 / 3.52, 3.53, 3.57
    Mac; 50, 50, 55, 55, 55 / 14.27
    Matt; 40, 40, 45, 45, 45/ 3.00, 3.02, 3.06
    JB; 120kg / 3.24, 4.05, 2.20(200m)
    Rob; 40, 40, 45, 50, 60 / 14.50
    Claudia; 42.5, 42.5, 45, 45, 45 /3.40, 4.00, 3.10
    Leigh; 40kg / 3.04, 3.25, 3.35
    6.30pm
    Mel; 75, 80, 80, 80, 80/ 2.58, 8.04, 13.03
    Pete; 30, 35, 35, 0, 40 / 3.48, 4.02, 4.05
    Luke; 45, 45, 45, 50, 50 / 3.15, 3.39, 4.32
    Sam; 15, 20, 20, 20, 20 / 4.31, 4.34, 4.39

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