A. EMOM 10
Even – 30-45 sec Heavy Russian swings
Odd – 30-45 sec Double Unders (Practice or max unbroken set)
B. 3RFT
- 800m Run
- 21 T2B
- 12 Deadlift (85/125)
22 min cap
Train for change
A. EMOM 10
Even – 30-45 sec Heavy Russian swings
Odd – 30-45 sec Double Unders (Practice or max unbroken set)
B. 3RFT
22 min cap
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