Tuesday 28th July 2020

A. EMOM 10

Even – 30-45 sec Heavy Russian swings

Odd – 30-45 sec Double Unders (Practice or max unbroken set)

 

 

B. 3RFT

  • 800m Run
  • 21 T2B
  • 12 Deadlift (85/125)

22 min cap

 

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