EMOM for 10
1 = BMU or RMU Practice (Or 3 strict pull-ups/3 strict dips)
2 = 45 sec Hollow Body
3 Rounds
1 min Burpees
30 sec rest
1 min Box Jump Overs (20/24)
30 sec rest
1 min Pull-ups
30 sec rest
1 min DB/KB Snatch
30 sec rest
Train for change
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