A. Snatch
3-3-3
B. 7min AMRAP
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10 DU’s
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5 Thrusters (30/42.5)
Thanks Char for all the awesome pictures that will appear on the WOD posts all week.
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Brett – 40, 50, 50 / 7 + 8 DU Rx
Ads – 40, 50, 60 / 10 + 12 Rx
Char – 35, 35, 35 / 9 + 1 Rx
Mel – 40, 40, 45 / 6 + 1 Thr (40kg)
Rach – 15, 20, 22.5 / 9 (22.5)
Rach B – 8, 13, 15.5 / 9 + 1 Thur (20kg)
Deb – 15, 15, 15 / 10 + 1 Thrus (20kg)
Mel W – 13, 13, 18 / 5 + 8skip (18kg)
Kate McC – 13, 13, 15 / 7 (20)
Acacia – 13, 13, 13 / 7 + 4thrus
Anna – 8, 13, 15.5 / 10 + 1 (15kg)
Nico – 35, 40, 40 / 8 (30kg)
Megs – 15, 15, 15 / 7 1/2 (20kg)
Candice – 20, 25, 30 / 8 (25kg)
Hol – 13, 13, 13 / 5 + 7 DU (18kg)
Sarah – 20, 20, 20 / 7 DU (20kg)
Liv – 20, 22.5, 25 / 8 + 5 (20kg)
Chels – 20, 25, 30 / 9 (22.5)
Aaron – 40, 50, 50 / 9 + 10DU’s
Kiren – 40, 40, 40 / 5 + 1 Thur Rx
Paul – 15, 15, 15 / 6 + 10DU Rx
Tony – 20, 25, 20 / 5 + 15 (30kg)
Mac – 30, 40, 40 / 6 (30kg)
Jim – 20, 30, 30 / 5 Rx
Nath – 25, 25, 25 / 6 (30kg)
Nick – 7 Rx
Mel – 7 Rx