Tuesday 28th May 2013

A. Snatch

3-3-3

B. 7min AMRAP

  • 10 DU’s
  • 5 Thrusters (30/42.5)

 

Thanks Char for all the awesome pictures that will appear on the WOD posts all week.

brett & nick

Comments

  1. Brett – 40, 50, 50 / 7 + 8 DU Rx
    Ads – 40, 50, 60 / 10 + 12 Rx
    Char – 35, 35, 35 / 9 + 1 Rx
    Mel – 40, 40, 45 / 6 + 1 Thr (40kg)
    Rach – 15, 20, 22.5 / 9 (22.5)
    Rach B – 8, 13, 15.5 / 9 + 1 Thur (20kg)
    Deb – 15, 15, 15 / 10 + 1 Thrus (20kg)
    Mel W – 13, 13, 18 / 5 + 8skip (18kg)
    Kate McC – 13, 13, 15 / 7 (20)
    Acacia – 13, 13, 13 / 7 + 4thrus
    Anna – 8, 13, 15.5 / 10 + 1 (15kg)
    Nico – 35, 40, 40 / 8 (30kg)
    Megs – 15, 15, 15 / 7 1/2 (20kg)
    Candice – 20, 25, 30 / 8 (25kg)
    Hol – 13, 13, 13 / 5 + 7 DU (18kg)
    Sarah – 20, 20, 20 / 7 DU (20kg)
    Liv – 20, 22.5, 25 / 8 + 5 (20kg)
    Chels – 20, 25, 30 / 9 (22.5)
    Aaron – 40, 50, 50 / 9 + 10DU’s
    Kiren – 40, 40, 40 / 5 + 1 Thur Rx
    Paul – 15, 15, 15 / 6 + 10DU Rx
    Tony – 20, 25, 20 / 5 + 15 (30kg)
    Mac – 30, 40, 40 / 6 (30kg)
    Jim – 20, 30, 30 / 5 Rx
    Nath – 25, 25, 25 / 6 (30kg)

    Nick – 7 Rx
    Mel – 7 Rx

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