Tuesday 28th May 2019

A. Push Jerk

  • 2-2-2-2-2

E2M

 

B. AMRAP 7

  • 7 Shoulder to Overhead (42.5/60)
  • 7 Box Jumps (20”/24)

 

2 mins rest between AMRAPs

 

C. AMRAP 7

  • 7 HSPU
  • 7 DB Step Over (15/22.5 to 18”/24”)

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