A. Push Jerk
- 2-2-2-2-2
E2M
B. AMRAP 7
- 7 Shoulder to Overhead (42.5/60)
- 7 Box Jumps (20”/24)
2 mins rest between AMRAPs
C. AMRAP 7
- 7 HSPU
- 7 DB Step Over (15/22.5 to 18”/24”)
Train for change
A. Push Jerk
E2M
B. AMRAP 7
2 mins rest between AMRAPs
C. AMRAP 7
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