A. 3 sets for Quality
- 5 Strict Pull-ups*
- 5 Strict Ring Dips*
- 5 Pistols each leg
*Weighted if required
B. 2km Row TT
Finisher: Tabata Coaches Choice
Train for change
A. 3 sets for Quality
*Weighted if required
B. 2km Row TT
Finisher: Tabata Coaches Choice
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
6am
Trav. L; 7:43 PU- Split, RD’s strict, pistols (stick)
Kate. S; 7:55
Teisha; 9:49 PU – 5r, 100 RD 10.0, 5, y
Tony; 5y, 5y, 5post 7:46 in the rough
Marie; 9:27 R+O PU
Simon; 7:26 R PU, YRD, post
Marshy; 7:08 PU-strict, RD-strict, pistols-bar
Nikki; 9:07 P.PU/BRD/Rings PU
Keri; 8:54 Opu, Yrd, 5 post
Gabby; 9:22:09 orange, post
Laura; 9:25 PU-strict RD-yellow Pistols-strict
Paul; 7:48:6
Sean; 7:28, Ypu, Yrd
Haha, I didn’t know that everything on the board gets posted. I should have added more.
By the way I was wrong, I checked again and it was only 1 second faster.
9.30am
Onna; strict, y, pole / 9.22
Suze; B, RR, Ring / 8.48
Kath; P, RR, pole / 9.45
Suzanne; RO, Y, pole 9.20
Leith; / 8.36
5pm
Chels; OP, O / 8.29
Lloyd; 46kg , OB, / 8.23
Jono; 0, 6, 6, 0, 6, 0 bar/ 7.47
Rach B; y, Y, / 8.36
Candice; R, O / 8.29
Hol; R, O / 9.36
Kate; Y, R, / 8.20
5.30pm
Tyler; strict, strict . 2xbar / 7.42
JT; 10kg pull, dip, 18kg kb / 7.24
Karis; spot, holds, pole / 8.45
Glen; strict, strict, 2xbar / 7.44
Bec; strict/ 7.35
Yannick; 10kg pull , 12kg kb, 10kg dip / 8.41
6pm
Sarah; O, Y+P, Bar / 9.35
Mark; O, O , pole / 7.51
Emma; RY, OY, pole
Luke;
6.30pm
Leigh; 7.01
Brett M; 8.43
7pm
Lagi; 6.07 (kpu, BO)
Jules; 8 (kpu, BO)
Kendell; 5.19 (kpu, BO)
Sharni; 9.53 (kpu, PR)
Plam; 6.50 (RY)
Sal; 4.58 / (R)
Adrian; 6.00 (OR)
Kelvin; 7.19 (RY)
Matt; 6.21 (O)