Tuesday 29th April 2014

A. 3 sets for Quality

  • 5 Strict Pull-ups*
  • 5 Strict Ring Dips*
  • 5 Pistols each leg

*Weighted if required

 

B. 2km Row TT

 

Finisher: Tabata Coaches Choice

cf row

Comments

  1. 6am
    Trav. L; 7:43 PU- Split, RD’s strict, pistols (stick)
    Kate. S; 7:55
    Teisha; 9:49 PU – 5r, 100 RD 10.0, 5, y
    Tony; 5y, 5y, 5post 7:46 in the rough
    Marie; 9:27 R+O PU
    Simon; 7:26 R PU, YRD, post
    Marshy; 7:08 PU-strict, RD-strict, pistols-bar
    Nikki; 9:07 P.PU/BRD/Rings PU
    Keri; 8:54 Opu, Yrd, 5 post
    Gabby; 9:22:09 orange, post
    Laura; 9:25 PU-strict RD-yellow Pistols-strict
    Paul; 7:48:6
    Sean; 7:28, Ypu, Yrd

  2. Haha, I didn’t know that everything on the board gets posted. I should have added more.
    By the way I was wrong, I checked again and it was only 1 second faster.

  3. 9.30am
    Onna; strict, y, pole / 9.22
    Suze; B, RR, Ring / 8.48
    Kath; P, RR, pole / 9.45
    Suzanne; RO, Y, pole 9.20
    Leith; / 8.36
    5pm
    Chels; OP, O / 8.29
    Lloyd; 46kg , OB, / 8.23
    Jono; 0, 6, 6, 0, 6, 0 bar/ 7.47
    Rach B; y, Y, / 8.36
    Candice; R, O / 8.29
    Hol; R, O / 9.36
    Kate; Y, R, / 8.20
    5.30pm
    Tyler; strict, strict . 2xbar / 7.42
    JT; 10kg pull, dip, 18kg kb / 7.24
    Karis; spot, holds, pole / 8.45
    Glen; strict, strict, 2xbar / 7.44
    Bec; strict/ 7.35
    Yannick; 10kg pull , 12kg kb, 10kg dip / 8.41
    6pm
    Sarah; O, Y+P, Bar / 9.35
    Mark; O, O , pole / 7.51
    Emma; RY, OY, pole
    Luke;
    6.30pm
    Leigh; 7.01
    Brett M; 8.43
    7pm
    Lagi; 6.07 (kpu, BO)
    Jules; 8 (kpu, BO)
    Kendell; 5.19 (kpu, BO)
    Sharni; 9.53 (kpu, PR)
    Plam; 6.50 (RY)
    Sal; 4.58 / (R)
    Adrian; 6.00 (OR)
    Kelvin; 7.19 (RY)
    Matt; 6.21 (O)

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