Tuesday 29th August 2017

3 x 8 min AMRAPs

 

AMRAP 1

8mins of:

  • 8 Deadlifts (70/100)
    8 Chest-to-Bar Pull-Ups

Rest 4 minutes

 

AMRAP 2

8mins of:

  • 8 Burpee Box Jump-Overs (20?/24?)
  • 8 Ring Dips

Rest 4 mins

 

AMRAP 3

8mins of:

  • 8 Ground to Overhead (42.5/60)
  • 8 Toes to Bar

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