A. 5 Sets for load:
3 BTN push presses + 3 Overhead squats
E2.5M
B. 12 min AMRAP
- 6 Squat snatches (42.5/60)
- 18 Toes-to-bar
Train for change
A. 5 Sets for load:
3 BTN push presses + 3 Overhead squats
E2.5M
B. 12 min AMRAP
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind