Tuesday 29th January 2019

January 28, 2019 By Leave a Comment

A. Deadlift

6-4-2-6-4-2

E3M

Superset with 5-8 Ring Dips between sets

 

B. 3RFT

  • 10 Power Clean (42.5/60)
  • 20 Pull-Ups
  • 30 KBS (16/24)

15 min cap

Filed Under: WOD

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