Tuesday 29th July 2014

Open WOD 11.2

AMRAP 15

  • 9 Deadlifts (45/70)
  • 12 Push-ups
  • 15 BXJ (20/24)

 

Finisher: Turkish Get-ups

IMG_4013

Comments

  1. 6am
    Rod; 7 + 9DL rx
    Jez; 6 + 7 p/u (60)
    Dan; 6 + 12 p/u (50kg)
    Rob; 6 + 6 BXJ (70kg)
    Cindy; 8 + 1 D/L (KPU)
    Kate S; 8 (KPU)
    Kendell; 8 + 3BXJ (30kg) KPU
    Tony; 6 + 6 BJ (60kg)
    Adrian; 5 + 2BXJ (60kg)
    Eddie; 6 (70kg)
    Teisha; 7 + 3pu (KPU, 35kg, 18”)
    Paul; 5 +10 (60kg)
    Nikki; 6 + 9 p/u (rx, KPU, rx)
    Marie; 7 (35kg, KPU, 18”)
    Pete; 6 (59kg)
    Simon; 6 + 9 DL + 6p/u rx

  2. 9.30am
    Adella; 7+13 bx (1ab)
    Graeme; 6 rx
    Hope; 7 (45kg, 1ab)
    Onna; 8+8 pu rx
    Suze; 6 +8 bx (12’, kpu, 35kg)
    Tyrone; 7 (60kg)
    Steve; 9 rx
    5pm
    Lloyd; 7+12 pu rx
    Tyler; 7+3dl rx
    Jono; 9+3bj rx
    Jess; 8 su’s (30kg)
    Lauren; 7+12kpu (30kg, 18”)
    Bec J; 8+8dl (40kg)
    Leith; 8 (70kg, kpu, step up)
    Rach B; 8 (30kg)
    Hol; 6 (30kg)
    Jen; 8+8 (30kg, kpu)
    5.30pm
    Kate spence; 7+9dl (35kg, kpu, step up)
    Claudia; 9+9 pu (1ab)
    Lagi; 7+1 bj (35kg, kpu)
    Gleen; 6+4pu (60kg)
    Ash;8+10 pu (35kg, kpu)
    Karis; 6+7pu (1ab)
    Mel; 8+3 (modified wod)
    6pm
    Smithy; 16kg / 6+9 bxj (60kg)
    Grace;8kg / 6(kpu)
    Matt; 14kg/ 7+9bxj(50kg)
    JB; 18/20 / 8+2 bxj rx
    Rach; 10kg / 6+5pu (1ab)
    Judy; 6kg, 8kg / 5+13bj (1ab, 40kg)
    Sophie; 12kg / 7+1 bj (1ab)
    Chels; 10kg / 9+dl (step ups, 13kg)
    6.30pm
    Gess; 20kg / 7+12 pu
    Rachel; 8kg / 6+5 bj
    Liv; 8kg / 6+9 bj (1ab, kpu)

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