CrossFit Quarter Melville
Train for change
Open WOD 11.2
AMRAP 15
Finisher: Turkish Get-ups
6am Rod; 7 + 9DL rx Jez; 6 + 7 p/u (60) Dan; 6 + 12 p/u (50kg) Rob; 6 + 6 BXJ (70kg) Cindy; 8 + 1 D/L (KPU) Kate S; 8 (KPU) Kendell; 8 + 3BXJ (30kg) KPU Tony; 6 + 6 BJ (60kg) Adrian; 5 + 2BXJ (60kg) Eddie; 6 (70kg) Teisha; 7 + 3pu (KPU, 35kg, 18”) Paul; 5 +10 (60kg) Nikki; 6 + 9 p/u (rx, KPU, rx) Marie; 7 (35kg, KPU, 18”) Pete; 6 (59kg) Simon; 6 + 9 DL + 6p/u rx
9.30am Adella; 7+13 bx (1ab) Graeme; 6 rx Hope; 7 (45kg, 1ab) Onna; 8+8 pu rx Suze; 6 +8 bx (12’, kpu, 35kg) Tyrone; 7 (60kg) Steve; 9 rx 5pm Lloyd; 7+12 pu rx Tyler; 7+3dl rx Jono; 9+3bj rx Jess; 8 su’s (30kg) Lauren; 7+12kpu (30kg, 18”) Bec J; 8+8dl (40kg) Leith; 8 (70kg, kpu, step up) Rach B; 8 (30kg) Hol; 6 (30kg) Jen; 8+8 (30kg, kpu) 5.30pm Kate spence; 7+9dl (35kg, kpu, step up) Claudia; 9+9 pu (1ab) Lagi; 7+1 bj (35kg, kpu) Gleen; 6+4pu (60kg) Ash;8+10 pu (35kg, kpu) Karis; 6+7pu (1ab) Mel; 8+3 (modified wod) 6pm Smithy; 16kg / 6+9 bxj (60kg) Grace;8kg / 6(kpu) Matt; 14kg/ 7+9bxj(50kg) JB; 18/20 / 8+2 bxj rx Rach; 10kg / 6+5pu (1ab) Judy; 6kg, 8kg / 5+13bj (1ab, 40kg) Sophie; 12kg / 7+1 bj (1ab) Chels; 10kg / 9+dl (step ups, 13kg) 6.30pm Gess; 20kg / 7+12 pu Rachel; 8kg / 6+5 bj Liv; 8kg / 6+9 bj (1ab, kpu)
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6am
Rod; 7 + 9DL rx
Jez; 6 + 7 p/u (60)
Dan; 6 + 12 p/u (50kg)
Rob; 6 + 6 BXJ (70kg)
Cindy; 8 + 1 D/L (KPU)
Kate S; 8 (KPU)
Kendell; 8 + 3BXJ (30kg) KPU
Tony; 6 + 6 BJ (60kg)
Adrian; 5 + 2BXJ (60kg)
Eddie; 6 (70kg)
Teisha; 7 + 3pu (KPU, 35kg, 18”)
Paul; 5 +10 (60kg)
Nikki; 6 + 9 p/u (rx, KPU, rx)
Marie; 7 (35kg, KPU, 18”)
Pete; 6 (59kg)
Simon; 6 + 9 DL + 6p/u rx
9.30am
Adella; 7+13 bx (1ab)
Graeme; 6 rx
Hope; 7 (45kg, 1ab)
Onna; 8+8 pu rx
Suze; 6 +8 bx (12’, kpu, 35kg)
Tyrone; 7 (60kg)
Steve; 9 rx
5pm
Lloyd; 7+12 pu rx
Tyler; 7+3dl rx
Jono; 9+3bj rx
Jess; 8 su’s (30kg)
Lauren; 7+12kpu (30kg, 18”)
Bec J; 8+8dl (40kg)
Leith; 8 (70kg, kpu, step up)
Rach B; 8 (30kg)
Hol; 6 (30kg)
Jen; 8+8 (30kg, kpu)
5.30pm
Kate spence; 7+9dl (35kg, kpu, step up)
Claudia; 9+9 pu (1ab)
Lagi; 7+1 bj (35kg, kpu)
Gleen; 6+4pu (60kg)
Ash;8+10 pu (35kg, kpu)
Karis; 6+7pu (1ab)
Mel; 8+3 (modified wod)
6pm
Smithy; 16kg / 6+9 bxj (60kg)
Grace;8kg / 6(kpu)
Matt; 14kg/ 7+9bxj(50kg)
JB; 18/20 / 8+2 bxj rx
Rach; 10kg / 6+5pu (1ab)
Judy; 6kg, 8kg / 5+13bj (1ab, 40kg)
Sophie; 12kg / 7+1 bj (1ab)
Chels; 10kg / 9+dl (step ups, 13kg)
6.30pm
Gess; 20kg / 7+12 pu
Rachel; 8kg / 6+5 bj
Liv; 8kg / 6+9 bj (1ab, kpu)