Tuesday 29th November 2022

November 28, 2022 By Leave a Comment

A. Back squat

  • 5×5

E2.5M

 

B. Tabata

8 rounds of 20 sec on / 10 sec off

  • Air squats
  • Hollow hold
  • Push ups
  • Bike, Ski or Row

30 sec rest in between (1 interval of 20/10)

Filed Under: WOD

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