Tuesday 29th October 2019

A. Strict Press

  • 3-3-3-3-3

Superset with 5 ring dips

E2.5M

 

B. 7 min AMRAP

  • 7 Deadlifts (25/35)
  • 3 Strict Press
  • 7 Back Rack Thrusters

Aim is to cycle through a round every 45-60 seconds so adjust weight accordingly.

 

Finisher: Coaches Choice Tabata

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