A. Strict Press
- 3-3-3-3-3
Superset with 5 ring dips
E2.5M
B. 7 min AMRAP
- 7 Deadlifts (25/35)
- 3 Strict Press
- 7 Back Rack Thrusters
Aim is to cycle through a round every 45-60 seconds so adjust weight accordingly.
Finisher: Coaches Choice Tabata
Tuesday 29th October 2019
October 28, 2019 By Leave a Comment
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