GAMES DAY TUESDAY Events 3 & 4
A. “Damn Diane”
3RFT
- 15 Deadlifts
- 15 Deficit Strict HSPU (2”/3.5”)
12 min cap
Scaling in these events will be crucial.
B. 1000m Row TT
Should be full out effort.
Train for change
GAMES DAY TUESDAY Events 3 & 4
A. “Damn Diane”
3RFT
12 min cap
Scaling in these events will be crucial.
B. 1000m Row TT
Should be full out effort.
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