A. Deadlift
- 3-3-3
B. EMOM for 10mins (Every minute on the minute)
- 5 Thrusters (30/42.5)
- 5 Pull ups
Cracking day at CFQ on Easter Monday, so great to see everyone working hard and having fun!
Train for change
A. Deadlift
B. EMOM for 10mins (Every minute on the minute)
Cracking day at CFQ on Easter Monday, so great to see everyone working hard and having fun!
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
I forgot to write my weights up!
80-82.5-85/30kg red+orange
Ads – 130,140,150 / Rx
Tony – 110,110,120 / (30, Red)
Bec – 70, 75, 75 / Rx 5 Rds, 4 Reps 5 Rds
Paul G – 110, 110, 110 / 5Rds – Y, 30kg, 5 Rds Red, 30kg, 3 reps
Jodie – 80, 80, 75 / 6Rds Red, 30kg, 1Rd 4 reps, 3Rds – 3 Reps
Char – 90, 85, 85 / Rx
Kiren – 60, 60, 60 / 25kg, Red – 5Rds of 5 reps, 5rds of 3 reps
Rach – 60, 80, 82.5 / 20kg, Red & Orange
Candice – 60, 80, 82.5 / 20kg, Blue & Red
Paul – 100, 100, 100 / 30kg, Orange
Glen – 100, 100, 100 / 30kg
Kate – 50, 50, 50 / ?
Deb – 60, 60, 60 / 15kg, Blue
Hol – 35, 50, 50 / 13kg, red & orange
Bec J – 35, 50, 50 / 13kg Red & Orange
Mel W – 40, 50, 60 / 15kg, red & orange
Mel – 100, 120, 120 / 35kg, Orange
Ramon – 60, 80, 100 / 30kg, red & orange
Rach B – 45, 50, 55 / 17.5, red
Anna – 45, 50, 55 / 13kg, 2 x red
Aaron – 100, 120, 120 (7 Rds 5 reps, 3rds of 4 reps)
Abbey – 55, 55, 55 / 25kg, yellow
Amy – 55, 55, 55 / 25kg, yellow & orange
Stewy – 120, 140, 140 / 7Rds 5 reps, 3Rds incomplete
Bianca – 65, 85, 87.5 / 20kg, red
Liv – 65, 70, 75 / 20kg, red & yellow
Paul M – 80, 100, 100 / 35kg, yellow
Trav – 80, 100, 110 / 35kg
Adam – 140, 160, 180 / Rx plus (+8.5kg)
Brett M – 130, 130, 130 / 35kg, orange
Leigh – 100, 110, 130 / 7 Rds 40kg, 3 rds incomplete (3 reps)
Nath – 100, 100, 100 / 30kg, red 5 rds of 5 reps, 5 rds of 4 reps
Amanda – 60, 70, 80 / 20kg, red & orange