A. Deadlift
- 3-3-3
B. EMOM for 10mins (Every minute on the minute)
- 5 Thrusters (30/42.5)
- 5 Pull ups
Cracking day at CFQ on Easter Monday, so great to see everyone working hard and having fun!
Train for change
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
I forgot to write my weights up!
80-82.5-85/30kg red+orange
Ads – 130,140,150 / Rx
Tony – 110,110,120 / (30, Red)
Bec – 70, 75, 75 / Rx 5 Rds, 4 Reps 5 Rds
Paul G – 110, 110, 110 / 5Rds – Y, 30kg, 5 Rds Red, 30kg, 3 reps
Jodie – 80, 80, 75 / 6Rds Red, 30kg, 1Rd 4 reps, 3Rds – 3 Reps
Char – 90, 85, 85 / Rx
Kiren – 60, 60, 60 / 25kg, Red – 5Rds of 5 reps, 5rds of 3 reps
Rach – 60, 80, 82.5 / 20kg, Red & Orange
Candice – 60, 80, 82.5 / 20kg, Blue & Red
Paul – 100, 100, 100 / 30kg, Orange
Glen – 100, 100, 100 / 30kg
Kate – 50, 50, 50 / ?
Deb – 60, 60, 60 / 15kg, Blue
Hol – 35, 50, 50 / 13kg, red & orange
Bec J – 35, 50, 50 / 13kg Red & Orange
Mel W – 40, 50, 60 / 15kg, red & orange
Mel – 100, 120, 120 / 35kg, Orange
Ramon – 60, 80, 100 / 30kg, red & orange
Rach B – 45, 50, 55 / 17.5, red
Anna – 45, 50, 55 / 13kg, 2 x red
Aaron – 100, 120, 120 (7 Rds 5 reps, 3rds of 4 reps)
Abbey – 55, 55, 55 / 25kg, yellow
Amy – 55, 55, 55 / 25kg, yellow & orange
Stewy – 120, 140, 140 / 7Rds 5 reps, 3Rds incomplete
Bianca – 65, 85, 87.5 / 20kg, red
Liv – 65, 70, 75 / 20kg, red & yellow
Paul M – 80, 100, 100 / 35kg, yellow
Trav – 80, 100, 110 / 35kg
Adam – 140, 160, 180 / Rx plus (+8.5kg)
Brett M – 130, 130, 130 / 35kg, orange
Leigh – 100, 110, 130 / 7 Rds 40kg, 3 rds incomplete (3 reps)
Nath – 100, 100, 100 / 30kg, red 5 rds of 5 reps, 5 rds of 4 reps
Amanda – 60, 70, 80 / 20kg, red & orange