Tuesday 2nd April 2013

A. Deadlift

  • 3-3-3

 

B. EMOM for 10mins (Every minute on the minute)

  • 5 Thrusters (30/42.5)
  • 5 Pull ups

 

Cracking day at CFQ on Easter Monday, so great to see everyone working hard and having fun!

CFQ Easter Monday

Comments

  1. I forgot to write my weights up!
    80-82.5-85/30kg red+orange

  2. Ads – 130,140,150 / Rx
    Tony – 110,110,120 / (30, Red)
    Bec – 70, 75, 75 / Rx 5 Rds, 4 Reps 5 Rds
    Paul G – 110, 110, 110 / 5Rds – Y, 30kg, 5 Rds Red, 30kg, 3 reps
    Jodie – 80, 80, 75 / 6Rds Red, 30kg, 1Rd 4 reps, 3Rds – 3 Reps
    Char – 90, 85, 85 / Rx
    Kiren – 60, 60, 60 / 25kg, Red – 5Rds of 5 reps, 5rds of 3 reps

    Rach – 60, 80, 82.5 / 20kg, Red & Orange
    Candice – 60, 80, 82.5 / 20kg, Blue & Red
    Paul – 100, 100, 100 / 30kg, Orange
    Glen – 100, 100, 100 / 30kg
    Kate – 50, 50, 50 / ?
    Deb – 60, 60, 60 / 15kg, Blue
    Hol – 35, 50, 50 / 13kg, red & orange
    Bec J – 35, 50, 50 / 13kg Red & Orange
    Mel W – 40, 50, 60 / 15kg, red & orange
    Mel – 100, 120, 120 / 35kg, Orange
    Ramon – 60, 80, 100 / 30kg, red & orange
    Rach B – 45, 50, 55 / 17.5, red
    Anna – 45, 50, 55 / 13kg, 2 x red
    Aaron – 100, 120, 120 (7 Rds 5 reps, 3rds of 4 reps)
    Abbey – 55, 55, 55 / 25kg, yellow
    Amy – 55, 55, 55 / 25kg, yellow & orange
    Stewy – 120, 140, 140 / 7Rds 5 reps, 3Rds incomplete
    Bianca – 65, 85, 87.5 / 20kg, red
    Liv – 65, 70, 75 / 20kg, red & yellow
    Paul M – 80, 100, 100 / 35kg, yellow
    Trav – 80, 100, 110 / 35kg
    Adam – 140, 160, 180 / Rx plus (+8.5kg)
    Brett M – 130, 130, 130 / 35kg, orange
    Leigh – 100, 110, 130 / 7 Rds 40kg, 3 rds incomplete (3 reps)
    Nath – 100, 100, 100 / 30kg, red 5 rds of 5 reps, 5 rds of 4 reps
    Amanda – 60, 70, 80 / 20kg, red & orange

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