A. 15 mins to build to a heavy Power Clean & Jerk
- EMOM for newer athletes.
B. Grace
For time:
- 30 x Ground to Overhead (42.5/60)
Aiming for 4-8 mins
Time Cap – 10 mins
Finisher: 3 rounds of:
- 10 V-sits
- 15 Weighted Sit-ups
- 25 Russian Twists
Tuesday 2nd April 2019
April 1, 2019 By Leave a Comment
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