Tuesday 2nd April 2019

A. 15 mins to build to a heavy Power Clean & Jerk

  •  EMOM for newer athletes.

B. Grace

For time:

  • 30 x Ground to Overhead (42.5/60)

 

Aiming for 4-8 mins

Time Cap – 10 mins

 

Finisher: 3 rounds of:

  • 10 V-sits
  • 15 Weighted Sit-ups
  • 25 Russian Twists

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