Tuesday 2nd August 2022

A. E2M for 10mins (5 sets)

Build to the heaviest complex of:

  • 3 Power cleans
  • +2 Front Squats
  • +1 Push press

 

B. 5 Rounds x 2 min AMRAPs

  • 10 Box Jump Overs (20”/24”)
  • 10 Thrusters (30/42.5)
  • 10 Burpees over the Bar

1 min rest between rounds.

Start each round where you finished the last.

Score is total rounds & reps

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