A. Deadlift
- 3-3-3-3
Superset with 6 x tall box jumps
E3M
B. Helen
3RFT
- 400m Run
- 21 KBS (16/24)
- 12 Pull-ups
Train for change
A. Deadlift
Superset with 6 x tall box jumps
E3M
B. Helen
3RFT
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind