Tuesday 2nd January 2018

January 1, 2018 By Leave a Comment

A. Deadlift

  • 3-3-3-3

Superset with 6 x tall box jumps

E3M

 

B. Helen

3RFT

  • 400m Run
  • 21 KBS (16/24)
  • 12 Pull-ups

 

Filed Under: WOD

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