A. 15mins to find 1RM of Shoulder to Overhead
B. 21-15-9
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Shoulder to Overhead (35/50)
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Burpee Bar Jump Overs
Some of the amazing supporters from the weekend….Thanks Rach for the photo!
Train for change
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Great crew there! Good looking bunch ????
If that’s a question to be answered, I say………. absolutely!
Reggie – 85kg / 6.04 Rx
Amanda – 52.5 / 8.37 Rx
Jimmy – 65 / 7.55 Rx
Megs – 40 / 9.43 (20)
Emilie – ?
Brig – 32.5 / 6.34 (30)
Tony – 60 / 8.56 (40)
Paul G – 60 / 7.53 (40)
Claudia – 37.5 / 7.30 (20)
Paul M – 65 / 7.53 (40)
Ads – 100 / 5.16 Rx
Cass – 40 / 8.52 (13)
Sez – 37.5 / 9.01 (25)
Brett – 75 / 7.33 (40)
Deb – 42.5 / 6.50 (22.5)
Kate Spence – 25 / 7.06 (13)
Hol – 30 / 8.24 (18)
Rach – 50 / 10.00 Rx (6 S2O)
HT – 35 / 7.00 (13)
Chels – 50 / 10.00 Rx
Amy – 35 / 5.42 (25)
Acacia – 32.5 / 5.58 (20)
Abbey – 35 / 7.30 (30)
Steve – 40 / 10.00 (9 Burpee to go, 40)
Luke – 62.5 / 5.24 (40)
Katie Lang – 35 / 7.41 (20)
Nath – 60 / 8.42 (40)
Mel – 75 / 9.40 Rx
Liv – 40 / 7.53 (25)
Nick – 90 / 6.17 Rx
Nico – 70 / ?
Stewy – 80 / 5.04 Rx
Rach B – 35 / 6.34 (22.5)
Candice – 50 / 9.18 Rx
Dave – ?
Whoops I wasnt thinking straight after that. 80 / 5:00 RX